Sunday, May 7, 2017

Chicken delicious

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INGREDIENTS:

  • 1/2 cup (125ml) olive oil
  • 1 onion, diced
  • 1 garlic clove, crushed
  • 1 small eggplant, diced
  • 1 red capsicum, deseeded, diced
  • 2 tomatoes, diced
  • Dash of Worcestershire sauce
  • 1 tablespoon tomato sauce
  • 1 cup (90g) dry breadcrumbs
  • 1/4 cup (25g) shredded parmesan
  • Large pinch paprika
  • 2 chicken breast fillets, halved horizontally
  • Plain flour and milk, to coat
  • Grated mozzarella


INSTRUCTIONS:

  • Step 1
    Heat 1 tablespoon of oil in saucepan over a medium heat. Cook the onion, garlic, eggplant, capsicum and tomato until softened slightly. Add the sauces and 1/4 cup (60ml) of water. Bring to the boil. Reduce to medium-low and simmer for 15 minutes.
  • Step 2
    Combine the breadcrumbs, parmesan and paprika. Coat the chicken pieces in flour. Shake off excess. Dip into milk and press into the breadcrumb mixture to coat completely.
  • Step 3
    Heat the remaining olive oil in a large frying pan over a medium heat. Cook the chicken in two batches for 3-4 minutes on each side until golden brown.
  • Step 4
    Preheat oven to 200°C. Place the chicken in a single layer in a large ovenproof dish. Spread the tomato mixture over the chicken. Sprinkle with mozzarella. Bake for 15 minutes until cheese is melted and golden. Serve with steamed green vegetables.

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