INGREDIENTS:
- 1/2 cup (125ml) olive oil
- 1 onion, diced
- 1 garlic clove, crushed
- 1 small eggplant, diced
- 1 red capsicum, deseeded, diced
- 2 tomatoes, diced
- Dash of Worcestershire sauce
- 1 tablespoon tomato sauce
- 1 cup (90g) dry breadcrumbs
- 1/4 cup (25g) shredded parmesan
- Large pinch paprika
- 2 chicken breast fillets, halved horizontally
- Plain flour and milk, to coat
- Grated mozzarella
INSTRUCTIONS:
- Step 1Heat 1 tablespoon of oil in saucepan over a medium heat. Cook the onion, garlic, eggplant, capsicum and tomato until softened slightly. Add the sauces and 1/4 cup (60ml) of water. Bring to the boil. Reduce to medium-low and simmer for 15 minutes.
- Step 2Combine the breadcrumbs, parmesan and paprika. Coat the chicken pieces in flour. Shake off excess. Dip into milk and press into the breadcrumb mixture to coat completely.
- Step 3Heat the remaining olive oil in a large frying pan over a medium heat. Cook the chicken in two batches for 3-4 minutes on each side until golden brown.
- Step 4Preheat oven to 200°C. Place the chicken in a single layer in a large ovenproof dish. Spread the tomato mixture over the chicken. Sprinkle with mozzarella. Bake for 15 minutes until cheese is melted and golden. Serve with steamed green vegetables.
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