Sunday, May 7, 2017

Minestrone salad

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INGREDIENTS:

  • 250g macaroni
  • 80ml (1/3 cup) olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 carrot, peeled, chopped
  • 1 zucchini, chopped
  • 120g thin beans, cut into 3cm lengths
  • 310g can corn kernels, drained
  • 410g can three-bean mix
  • 250g red cherry tomatoes, halved
  • 250g yellow cherry tomatoes, halved
  • 40ml (2 tablespoons) red-wine vinegar
  • 2 tablespoons bought pesto
  • 2 tablespoons grated parmesan



INSTRUCTIONS:

  • Step 1
    Cook the macaroni in salted boiling water following packet directions or until al dente. Drain and refresh in cold water, then toss in 1 tablespoon of the olive oil.
  • Step 2
    Heat 2 tablespoons of the olive oil in a large non-stick frying pan over medium-low heat. Add the onion and garlic and cook, stirring for 1-2 minutes, until softened. Add the carrots and zucchini and cook, stirring, for a further 5 minutes. Add the beans and 60ml (1/4 cup) water and continue cooking until the water has evaporated and the vegetables are tender. Transfer the vegetables to a large plastic bowl, add the corn kernels, canned beans and cherry tomatoes.
  • Step 3
    In a separate bowl, combine the remaining olive oil, red-wine vinegar and pesto. Pour over the salad, add the parmesan and toss well together.

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