Sunday, May 7, 2017

Tuscan chicken

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INGREDIENTS:

  • 2 punnet grape tomatoes
  • 1 red capsicum, seeded, sliced
  • 3/4 cup pimento-stuffed olives
  • 1/2 lemon, juiced
  • 4 small chicken breast fillets
  • 2 tablespoons olive oil


INSTRUCTIONS:

  • Step 1
    Preheat oven to moderate, 180C.
  • Step 2
    In a bowl, combine the tomatoes, capsicum, olives, lemon juice and 1 tablespoon olive oil.
  • Step 3
    Heat 1 tablespoon olive oil in a frying pan. Season chicken to taste, then fry for 2-3 minutes each side, until golden. Transfer to a baking dish.
  • Step 4
    Add tomato mixture to same pan. Saute for 2-3 minutes, then pour over chicken, toss well and season to taste. Bake for 15-20 minutes, turning once, until chicken is cooked through.

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