Sunday, May 7, 2017

Pork and rice meatball bake

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INGREDIENTS:

  • 750g pork mince
  • 1 small brown onion, finely chopped
  • 1/2 cup white long-grain rice, well rinsed
  • 3/4 cup flat-leaf parsley leaves, chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 2 x 400g cans diced tomatoes
  • 1 cup Massel chicken style liquid stock
  • 80g feta cheese, crumbled
  • Rocket leaves, to serve



INSTRUCTIONS:

  • Step 1
    Preheat oven to 200°C. Grease a 10-cup capacity ovenproof dish.
  • Step 2
    Combine mince, onion, rice, parsley, cumin and oregano in a bowl. Season with salt and pepper. Roll tablespoonfuls of mixture into balls and place in ovenproof dish.
  • Step 3
    Combine tomatoes and stock in a jug. Pour over meatballs. Bake, uncovered, for 50 to 60 minutes or until meatballs are cooked through.
  • Step 4
    Sprinkle feta over meatballs. Bake, uncovered, for 10 minutes or until cheese is slightly melted. Serve with rocket leaves.

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