Sunday, May 7, 2017

Vegetable fritters

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INGREDIENTS:

  • 500g packet mixed frozen vegetables
  • 1/3 cup self-raising flour
  • 3 eggs, lightly beaten
  • 1/3 cup grated reduced-fat tasty cheese
  • 1 1/2 tablespoons olive oil

SPINACH SALAD

  • 250g cherry tomatoes, halved
  • 2 Lebanese cucumbers, halved lengthways, sliced
  • 1 medium red capsicum, thinly sliced
  • 1 medium green capsicum, thinly sliced
  • 100g snow peas, trimmed, thinly sliced
  • 80g baby spinach


INSTRUCTIONS:

  • Step 1
    Place mixed vegetables in a large, shallow, microwave-safe dish. Cover with plastic wrap. Microwave on high (100%) for 2 minutes. Drain. Transfer to a plate lined with paper towel.
  • Step 2
    Combine vegetables, flour and egg in a large bowl. Stir in cheese.
  • Step 3
    Heat half the oil in a large frying pan over medium heat. Add 1/3 cup vegetable mixture to pan. Repeat to make 4 more fritters. Cook for 4 minutes each side or until golden and cooked through. Transfer to a plate lined with paper towel. Repeat with remaining oil and vegetable mixture.
  • Step 4
    Make spinach salad: Combine tomato, cucumber, capsicum, snow peas and spinach in a bowl. Serve with fritters.

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